Mental Skills Training adapted to the performing arts
Think of it….you’ve dreamed, envisioned, and practiced for this moment your entire life. The curtain is about to go up on your first performance at the Royal Winnipeg Ballet. Nervous? Butterflies? shaking? Mind racing? How can your body react, move, and create when your mind is working against you? Now picture the end of the performance. What’s waiting for you?? Reviews, criticism, judging, and then, perhaps more auditions. Many of the components of a successful mental game in sports apply...
21
May
2010




