Athlete’s Audio’s Sport Collections cover your entire mental game…whatever sport you excel at. Every package contains 20-35 imagery exercises and some introductory mental skills training, each focusing on a different aspect of athletic performance.
The exercises are split into the following series:
Foundational Mental Skills Training – 8 different recordings working on the fundamentals of mental skills training.
Sport-Specific Physical Skills Imagery – Different skills for each sport.
Ideal Self Talk Practice – 9 sessions, each focusing on an important piece of your self-talk
Emotion Control Practice – 3 recordings, to help you recover when your emotions run away from you.
Performance Preparation Imagery – 4 sessions focused on ‘game day’.
Recovery Practice, and Imagery – 5 recordings that help you rebuild, rejuvenate, refresh, heal, and let go of stress.
We’re pretty friendly…