PhD Sport Psych Jared Wood joins us today to talk about the importance of communication with teammates, and the mental benefits of talking in practice, competition, even in the weight room.

Jared was a collegiate football player before earning his Phd, and has extensive experience with golfers, football players, and athletes of all stripes.

He’s @woodjared on twitter, and he’s writing a book called ‘It’s Only Cold on One Sideline”.

Podcast: Play in new window | Download (Duration: 14:23 — 9.9MB)